ABOUT US
FitZen 4 Women is a Fitness Studio dedicated to empowering women over the age of 40 to create and maintain a healthy lifestyle. Our mission is to provide a supportive and inclusive environment where women can achieve their fitness goals and improve their overall well-being. Our experienced trainers and personalized training programs ensure that every woman feels confident and strong on her fitness journey.
Let me introduce myself
My name is Catina, and welcome to my page! I am a certified Health Coach and personal trainer with over a decade of experience in the fitness and wellness industry. With multiple certifications in areas such as yoga and pilates, I am dedicated to helping women discover and maintain a healthy lifestyle. I believe that taking care of yourself first is the key to achieving overall health and well-being. Let's embark on this journey together!
Owner of FitZen
Our Services
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Small Group Training
Join our small group training sessions and experience the benefits of personal training without breaking the bank. You'll be surrounded by like-minded women, all focused on motivating and supporting each other to achieve your fitness goals. Get ready to transform your fitness journey in a fun and encouraging environment!
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1:1 Health Coaching
Our certified health coaches are here to support you in making sustainable lifestyle changes that enhance your overall health. We collaborate with you to develop a personalized plan that keeps you consistent and motivated on your journey to wellness. Together, we’ll empower you to achieve your health goals and maintain lasting results.
30 Day Challenge
This challenge is tough. You will be tested in ways you don't expect. We'll focus on 3 area every single day. Nutrition, fitness, and mindset. This challenge begins on the first of the following months in 2025: March, June, August, October, and November. To learn more about this program, please contact me.
GET IN TOUCH
Visit us at our Fitness Studio to start your journey towards a healthier lifestyle.
Location: 2717 Encinal Ave. Alameda, Ca. 94501
Email: fitzen4women@gmail.com